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Contours Express is “The Better Idea In Women’s Gyms”. Why, you ask? It’s simple…no other ladies fitness center has the superior weightbased equipment used by Contours Express.
Health professionals recommend strength training with stackedweight equipment to benefit from both positive resistance and negative resistance. (All other ladies fitness centers use hydraulic machines which do not provide the negative resistance.) Some of the benefits of strength training with stacked weights are increased metabolism, improved muscle strength, balance, flexibility and mobility. Strength training also increases bone density in the fight against osteoporosis, improves insulin sensitivity and glucose metabolism in diabetics, slows the aging process and reduces clinical depression symptoms.
The concept at Contours Express is “ Real Weights. Real Results.” The stacked weight machines are easy to use simply by moving a pin in the machine a member can increase the weight, offering a continuing progressive challenge. No matter what your fitness level is, Contours Express provides you with a workout specific to your needs.
Unlike some co-ed gyms, Contours Express promotes a clean, comfortable atmosphere for women to work out, with a fitness trainer always available for help or support. The staff can discuss personal goals and concerns, demonstrate the equipment and explain how the program works.
In addition, each member receives the 30 day weight loss program booklet, FREE with membership, to help them achieve their health and fitness goals.
Contours Express offers convenient hours opening at 7:30 am Monday through Saturday. The gym closes at 7:00pm Monday through Thursday, 6:00pm on Friday and noon on Saturday. During the week, the gym is closed between 1:00 and 2:00pm. Contours Express is located on Frye Farm Road, conveniently located between Latrobe and Greensburg, near Mt. View Inn.
Contours Express is the better idea in women’s gyms, and it’s right here in Westmoreland County!
Call 724-537-8450 to set up your initial consultation or visit www.JoinContourExpress.com for more information about the program.
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