|
Massage therapy has become
so mainstream that almost
everyone is aware it is not
just a luxury used for
relaxing, it is a necessity
for good health. Studies
have proven massage to be
beneficial for many health
ailments such as chronic
muscular problems, joint
pain, releasing tension,
reducing stress, and helping
aid in circulatory issues,
to name a few.
More people are becoming
aware of the therapeutic
effects of one of the newer
treatments in massage,
pregnancy and infant
massage. Massage during
pregnancy not only makes the
woman feel pampered, it
offers physical benefits as
well. During a woman’s first
trimester, massage can help
relieve headaches, help
alleviate morning sickness,
and reduce fatigue. During
the second trimester, it has
been proven effective in
eliminating leg cramps,
soothing sore, aching backs,
and stabilizing hormonal
levels. During the last
phase of pregnancy, the
third trimester, massage
helps reduce swelling/edema,
enhances sleep for you and
the baby, relieves pain from
varicosities, and prepares
the pelvic muscles for the
birthing process.
During the entire term of
pregnancy, massage
stimulates blood flow, which
can result in the prevention
of anemia. An increase in
muscle tone and flexibility
often occurs, which results
in less episodic muscle and
leg spasms. Massage also
stimulates the lymphatic
system, which increases
immunity and aids in the
removal of excess toxins.
In addition, massage
relieves everyday tension
and stress, and the general
aches that are associated
with pregnancy. After the
baby arrives, continuing to
receive massage treatments
is essential in restoring
muscle tone in the abdomen
area and repositioning the
pelvis. Touch is very
important part of bonding
with your baby. A certified
therapist can instruct you
on massaging your baby at
home.
Women with a normal,
low-risk pregnancy can
benefit greatly from
massage. In most cases,
treatments are recommended
every four weeks. Always
consult with your midwife or
doctor before beginning a
massage therapy program.
Courtesy – Candy Valentino,
Owner & Director of
Platinum Salon & Spa
|
