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Contours Express is 'The
Better Idea In Women's
Gyms'. Why, you ask? It's
simple'no other ladies
fitness center has the
superior weightbased
equipment used by Contours
Express.
Health professionals
recommend strength training
with stackedweight equipment
to benefit from both
positive resistance and
negative resistance. (All
other ladies fitness centers
use hydraulic machines which
do not provide the negative
resistance.) Some of the
benefits of strength
training with stacked
weights are increased
metabolism, improved muscle
strength, balance,
flexibility and mobility.
Strength training also
increases bone density in
the fight against
osteoporosis, improves
insulin sensitivity and
glucose metabolism in
diabetics, slows the aging
process and reduces clinical
depression symptoms.
The concept at Contours
Express is ' Real Weights.
Real Results.' The stacked
weight machines are easy to
use simply by moving a pin
in the machine a member can
increase the weight,
offering a continuing
progressive challenge. No
matter what your fitness
level is, Contours Express
provides you with a workout
specific to your needs.
Unlike some co-ed gyms,
Contours Express promotes a
clean, comfortable
atmosphere for women to work
out, with a fitness trainer
always available for help or
support. The staff can
discuss personal goals and
concerns, demonstrate the
equipment and explain how
the program works.
In addition, each member
receives the 30 day weight
loss program booklet, FREE
with membership, to help
them achieve their health
and fitness goals.
Contours Express offers
convenient hours opening at
7:30 am Monday through
Saturday. The gym closes at
7:00pm Monday through
Thursday, 6:00pm on Friday
and noon on Saturday. During
the week, the gym is closed
between 1:00 and 2:00pm.
Contours Express is located
on Frye Farm Road,
conveniently located between
Latrobe and Greensburg, near
Mt. View Inn.
Contours Express is the
better idea in women's gyms,
and it's right here in
Westmoreland County!
Call 724-537-8450 to set up
your initial consultation or
visit
www.JoinContourExpress.com
for more information about
the program.
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