CAFFEINE, SUGAR, CIGARETTES - What do they all have in Common?

They all increase your stress. We are often all unaware of their negative effects. When you see how these substances affect stress, you may find that it's time to kick one or all of these habits.

When you smoke a cigarette, your body is stimulated. It increases your heart rate by 10 beats per minute, increases your blood pressure and hormone levels. Your body needs more minerals and vitamins to cope with the stimulation which increases stress.

The costs of cigarettes to you range from $1900.00 per year for one pack to double or triple that for heavier smokers. Trying to quit is difficult since it is now a habit which is in the unconscious part of the mind. Hypnosis helps t allow the conscious mind to work with the unconscious part of the mind to erase the urges and triggers that are associated with cigarettes, cigars or snuff.

Sugar of any type stimulates us and then leaves us with less energy. Most sugar products have little or no food value. Eating sugar contributes to weight gain and can make you feel depressed. This adds to your stress level. 

Caffeine, also a stimulant speeds you up. It may cause stomach problems, breast lumps in women, sleeplessness and increases blood pressure. It can be addictive, cause headaches or decrease headaches. Caffeine is in chocolate, soda drinks, some painkillers, and other medicines. Take a healthy step in 2009 and quit smoking, or reduce your intake of sugar or caffeine. It can help you to manage stress better and feel healthier.

Call Robbie Greenfield at 724-832-7157 helping clients to break habits since 1996. (Free screening for individual hypnosis for weight loss or smoking cessation only) Checks, Cash or Credit Cards are accepted for these services.

Visit our website: www.GreensburgHypnosis.com